Walk into any dog park and you'll hear passionate debates about what to feed our four-legged friends. Raw diets have become one of the hottest topics among dog owners. Some swear their dogs transformed on raw meat. Others worry about the risks.
If you're thinking about switching your dog to raw food, you need the facts. Not the hype. Not the fear-mongering. Just honest information based on real research.
Here's what you actually need to know.
What Exactly Is a Raw Diet for Dogs?
A raw diet means feeding your dog uncooked meat, bones, and organs. Think of it as the opposite of kibble or canned food.
Most raw diets follow one of two approaches:
BARF (Biologically Appropriate Raw Food):
-
70% muscle meat
-
10% raw edible bones
-
10% organ meat
-
10% vegetables or fruits
Prey Model Raw (PMR):
-
80% muscle meat
-
10% raw edible bones
-
5% liver
-
5% other organs
-
No plant matter at all
The idea sounds simple. Feed dogs what their ancestors ate in the wild. But modern dogs aren't wolves. And the reality is way more complex than it first appears.
What Does the Science Actually Say?
Here's the uncomfortable truth: there's shockingly little quality research on raw diets for dogs.
Multiple reviews of the scientific literature found no Level 1, 2, or 3 studies evaluating raw meat diets. Most existing studies involve fewer than 30 dogs and last less than 12 weeks. That's not enough to draw solid conclusions about long-term health effects.
The few studies that exist show mixed results:
-
One recent study found 95.7% digestibility for raw diets versus 57.1% for kibble.
-
Fat digests better on a raw diet (raw chicken and vegetables mixed with premixes): 97.5% versus 92.1% for dry food.
-
Another study found raw beef diets (beef, bones, and premixes) had better digestibility across the board: dry matter (93.8% vs 79.6%), energy (98.4% vs 80.5%), protein (99.3% vs 79.5%), and fat (99.6% vs 91.0%).
-
Raw diets change gut bacteria within days. One 2021 study found dogs on raw diets moved closer to wolf gut bacteria patterns, but still stayed different from wolves. We don't know if these changes are good or bad for long-term health.
-
A controlled study published in 2016 found a 70.6-87.8% reduction in dental calculus from raw bones.
But here's the catch:
Most of these studies often compare different ingredients, not just raw versus cooked versions of the same food. So we can't say the benefits come from the food being raw.
The Benefits Raw Diet Advocates Claim
Raw diet supporters report several improvements in their dogs:
-
Shinier coats
-
Better dental health
-
More energy
-
Smaller, firmer stools
-
Fewer allergies
-
Weight management
Some of these make sense. Raw bones can help clean teeth mechanically.
Higher protein content might improve coat quality, though there are many factors that contribute to a shiny coat beyond raw feeding.
But we need more research to know if these benefits are real or just coincidence.
The Risks Veterinarians Worry About
The veterinary community largely opposes raw diets.
Here's why:
Bacterial Contamination
This is the big one. FDA studies tested 196 commercial raw pet food samples and found harmful bacteria in about 24% of them.
They found:
-
15 samples with Salmonella (7.7%)
-
32 samples with Listeria (16.3%)
-
Zero harmful bacteria in other pet foods tested (dry kibble, treats, etc.)
In 2018, the CDC reported 90 people across 26 states got sick from Salmonella linked to raw ground turkey pet food. One child developed a serious bone infection.
Your dog might not get sick. But they can spread these bacteria to your family.
Nutritional Problems
Analysis of 106 homemade diet recipes found 100% had at least one nutritional deficiency. None of the recipes met all nutritional requirements.
Common problems include:
-
Too little calcium (73% of recipes)
-
Not enough vitamin E (83% of dog recipes, 85% of cat recipes)
-
Zinc deficiency (76% of dog recipes, 88% of cat recipes)
-
Vitamin D deficiency (74% of dog recipes, 50% of cat recipes)
-
Iron deficiency (68% of dog recipes, 100% of cat recipes)
The deficiencies were severe. Calcium-deficient recipes provided only 20% of what dogs need. Vitamin D-deficient recipes had just 4% of requirements.
Most recipes (48%) didn't even specify exact ingredient amounts. Over half (54%) included no vitamin or mineral supplements at all.
Veterinarians regularly treat puppies with compression fractures from poorly balanced raw diets. Some dogs develop hyperthyroidism from contaminated thyroid tissue in their food.
Bone Injuries
81% of dogs with esophageal foreign bodies had bone or cartilage stuck in their esophagus.
Raw bones can cause:
-
Broken teeth
-
Intestinal blockages
-
Perforated intestines
-
Choking
These often require emergency endoscopic or surgical removal, with a 5% mortality rate.
Can I Feed My Dog Raw Meat from the Supermarket?
Technically, yes. But it's not that simple.
Regular supermarket meat isn't designed for raw consumption. It may contain higher levels of bacteria than meat processed specifically for raw feeding.
If you go this route:
-
Choose USDA-inspected, human-grade meat
-
Handle it like you would for your own family
-
Follow strict food safety protocols
-
Never feed raw pork (risk of parasites)
Many raw feeders prefer suppliers that specialize in pet food. These companies often have additional safety testing and grinding protocols designed for raw feeding.
What's Required for a Dog's Raw Diet?
Getting raw nutrition right requires more than throwing some meat in a bowl. You need:
Proper Ratios
The 80/20 rule is popular in raw feeding circles. But it's more complex than it sounds. The basic version means 80% meat and 20% bones/organs. But within that 80% muscle meat, you need variety.
You can learn more about the 80/20 dog food rule and how it applies to different feeding approaches.
Essential Components
-
Muscle meat: Beef, chicken, turkey, lamb, fish
-
Organ meat: Liver (essential), kidney, heart, spleen
-
Raw meaty bones: Chicken necks, turkey necks, beef ribs
-
Optional additions: Eggs, small amounts of vegetables
Food Safety Equipment
-
Separate cutting boards and utensils
-
Dedicated food bowls
-
Proper storage containers
-
Accurate scale for portions
Best Raw Meat Options for Dogs
Different proteins offer different benefits:
Meat Type |
Benefits |
Considerations |
Chicken |
Affordable, mild flavor |
Higher bone-to-meat ratio |
Beef |
Rich in iron and zinc |
More expensive |
Turkey |
Lean protein |
Can be dry without fat |
Lamb |
Good for allergies |
High in fat |
Fish |
Omega-3 fatty acids |
Mercury concerns in large fish |
Venison |
Novel protein |
Seasonal availability |
For dogs needing to gain weight, fattier cuts like beef chuck or lamb shoulder work well. Lean dogs might benefit from chicken thighs over breasts.
Don't forget about organ meats - chicken hearts are technically muscle meat and provide excellent nutrition while being more affordable than premium cuts.
Can an Adult Dog Switch to Raw Food?
Yes, most healthy adult dogs can switch to raw food. But the process matters.
The right candidates for raw foods are:
-
Healthy adult dogs
-
Normal immune systems
-
No history of digestive issues
-
Households without high-risk people
Who should avoid raw diets?
-
Puppies under 6 months
-
Pregnant or nursing dogs
-
Immunocompromised animals
-
Dogs with digestive disorders
-
Therapy or service dogs
The Transition Process
Most dogs need a gradual transition over 7-10 days:
-
Days 1-2: 25% raw, 75% current food
-
Days 3-4: 50% raw, 50% current food
-
Days 5-6: 75% raw, 25% current food
-
Days 7+: 100% raw
Some raw feeders prefer "cold turkey" transitions. This works for some dogs but can cause digestive upset in others.
Watch for warning signs:
-
Persistent vomiting or diarrhea
-
Loss of appetite
-
Lethargy
-
Extreme behavior changes
Some owners worry about behavioral changes during the switch. If you're concerned about whether raw meat affects your dog's temperament, know that proper nutrition shouldn't cause aggression in well-socialized dogs.
The Real Cost of Raw Feeding
Raw diets cost significantly more than kibble. Here's what to expect:
For a 50-pound dog:
-
Commercial raw food: $190-195 per month
-
Homemade raw: $90-120 per month
-
Premium kibble: $50 per month
Additional costs include:
-
Chest freezer for storage
-
Food scales and containers
-
Veterinary consultation for diet formulation ($200-500)
-
More frequent health monitoring
Some owners report fewer vet bills from better health. But no long-term studies prove this saves money overall.
Raw Food Diet Recipes for Dogs
Creating balanced raw meals requires careful planning.
Here's a basic template:
Simple BARF Recipe (for a 50lb dog, daily portion)
-
14 oz muscle meat (chicken, beef, turkey)
-
2 oz raw meaty bones
-
2 oz organ meat (1.5 oz liver, 0.5 oz other organs)
-
2 oz vegetables (optional)
Prey Model Recipe (for 50lb dog, daily portion)
-
16 oz of muscle meat
-
2 oz raw meaty bones
-
1 oz liver
-
1 oz other organs
Remember: these are starting points. Every dog has different needs based on age, activity level, and health status.
Some dogs may also benefit from additional nutrients like taurine supplements to support heart health, especially when transitioning between diets.
Simple additions like plain yogurt can also provide probiotics and variety.
Food Safety: Non-Negotiable Requirements

If you choose raw feeding, food safety isn't optional.
Follow these protocols:
Storage:
-
Freeze raw food at 0°F or below
-
Thaw in the refrigerator, never at room temperature
-
Use thawed food within 24-48 hours
-
Store on the bottom shelf to prevent drips
Preparation:
-
Wash hands for 20+ seconds before and after handling
-
Use dedicated utensils and cutting boards
-
Clean all surfaces with hot, soapy water
-
Disinfect with bleach solution (1:10 ratio)
Feeding:
-
Don't leave raw food out longer than 30 minutes
-
Wash food bowls after each meal
-
Supervise bone chewing
-
Remove uneaten food promptly
Alternatives to Consider Instead of Raw Diet for Dogs
Raw feeding isn't the only way to provide fresh nutrition:
-
Gently Cooked Diets: Eliminates pathogen risks while maintaining some nutritional benefits of fresh food. Easier to balance nutritionally than raw diets.
-
Commercial Fresh Foods: Professionally formulated by veterinary nutritionists, safety tested, and offer convenient portion control without the prep work.
-
High-Quality Kibble: Nutritionally complete, safety tested, and cost-effective. Look for options that meet AAFCO standards.
-
Hybrid Approaches: Mix commercial and fresh foods, add raw elements to kibble, or rotate between different food types for variety.
You can also enhance regular kibble with safe food toppers and sauces to make meals more appealing without the complexity of full raw feeding.
Making the Right Choice for Your Dog
Raw diets work for some dogs and families. But they're not right for everyone.
Consider raw feeding if you:
-
Have time for proper food preparation
-
Can follow strict safety protocols
-
Have a healthy adult dog
-
Live in a household without high-risk people
-
Can afford the higher costs
-
Want to work with a veterinary nutritionist
Stick with commercial diets if you:
-
Have young children or elderly family members
-
Can't follow complex safety protocols
-
Have an immunocompromised dog
-
Want convenience and cost-effectiveness
-
Prefer proven nutritional adequacy
The Bottom Line
Every dog is unique, and what works for one might not work for another. The key is making informed decisions based on facts, not just trends or emotional appeals.
At Pet Super Market, we understand that choosing the right nutrition for your dog can feel overwhelming. That's why we stock a wide range of options - from premium kibble to freeze-dried raw and everything in between. Our team knows that good pet nutrition isn't one-size-fits-all.
Whether you're exploring raw feeding or sticking with traditional diets, we have the feeding tools and accessories you need to make mealtime safe and convenient.
Have questions about which products might work best for your dog? Our experts are here to help - just reach out to us anytime.