You might not believe this, but dogs can have anxiety just like humans do!
A 2020 study published in Scientific Reports surveyed 13,700 Finnish pet dogs of 264 breeds. The study found that 72.5% of dogs showed at least one anxiety-related behavior.
Some of the common issues found were noise sensitivity, fearfulness, height and surface phobias, impulsivity, separation anxiety, and aggression. Noise sensitivity was the most common, affecting 32% of the dogs.
While genetics and temperament can be responsible for anxiety in some dog breeds, they aren’t a lost cause. We’ve got the scoop on how to handle doggy anxiety like a pro so your pup can go back to being the happy, goofy buddy you know and love. Ready to dive in? Let’s do this!
Anxiety in Dogs: Understanding the Causes
What Breed of Dog Has Anxiety?
Research shows that some breeds are more susceptible to anxiety than others. These include:
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Bernese Mountain Dog
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Border Collie
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Finnish Lapponian Dog
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German Shepherd Dog
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Labrador Retriever
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Lagotto Romagnolo
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Lapponian Herder
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Miniature Schnauzer
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Rough Collie
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Shetland Sheepdog
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Smooth Collie
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Soft-Coated Wheaten Terrier
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Spanish Water Dog
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Staffordshire Bull Terrier
While every dog is unique, these breeds often exhibit anxiety due to their sensitive temperaments, high intelligence, or strong bonds with their owners.
Environmental Factors
Anxiety in dogs can stem from environmental influences like:
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Early life experiences: Lack of socialization or exposure to stressful environments as a puppy.
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Past trauma: Abuse, neglect, or abandonment.
Situational Triggers
Situations such as loud noises, separation from owners, changes in their environment, or new routines can spark anxiety in dogs. For example, fireworks, thunderstorms, or a move to a new home can be overwhelming.
Health Issues
Underlying medical conditions, such as pain or hormonal imbalances, can contribute to anxiety or mimic its symptoms. Always consult a vet if you suspect health issues.
Is Anxiety a Mental Illness in Dogs?
Anxiety in dogs is mainly a behavioral condition but can be severe enough to affect their mental and physical health. So, it’s essential to address it as early as possible to prevent worsening the condition.
Recognizing Symptoms of Anxiety in Dogs
What Are Signs of Anxiety in Dogs?
Dogs express anxiety in different ways, including:
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Physical signs: Excessive panting, trembling, pacing, or destructive behavior like chewing furniture.
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Behavioral clues: Barking in smaller breeds or withdrawing in larger breeds.
When Is It Normal vs. When to Worry?
Normal:
It’s normal for dogs to feel nervous occasionally, such as during a thunderstorm or a visit to the vet. These instances of anxiety are often short-lived and manageable.
Not Normal:
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If your dog displays signs of anxiety multiple times a week without an apparent trigger.
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Persistent withdrawal, aggression, or destructive behaviors like chewing furniture or excessive digging.
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Constant trembling, panting, or loss of appetite.
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Anxiety interferes with daily activities like eating, sleeping, or enjoying walks.
Breed-Specific Anxiety Solutions
High-Energy Breeds
Dogs like Australian Shepherds, Border Collies, and Siberian Huskies have boundless energy that needs an outlet. Without it, they may resort to destructive behaviors out of frustration. Engaging activities include:
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Agility Training: Set up a small course in your backyard to keep their minds and bodies active.
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Fetch with a Twist: Use a ball launcher or introduce fetching in water for breeds that enjoy swimming.
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Puzzle Toys: Choose advanced puzzle toys to challenge their problem-solving skills.
Lap Dogs and Companion Breeds
Breeds such as Cavalier King Charles Spaniels, Pugs, and Chihuahuas are happiest when they’re close to their humans. Their anxiety often stems from feeling neglected or left alone. Here’s how to help:
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Weighted Blankets: Provide a sense of security and mimic the feeling of being held.
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Wearable Comfort: Consider a sling or front carrier so they can stay close to you during chores.
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Interactive Toys: Smaller plush toys or ones that dispense treats can keep them engaged when you’re unavailable.
Working Dogs
Breeds like German Shepherds, Rottweilers, and Dobermans thrive when they have a purpose. Channel their natural instincts into activities like:
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Herding Games: Even if you don’t have livestock, herding balls or similar toys can tap into their instincts.
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Search-and-Rescue Drills: Hide treats or toys around your home or yard for them to find.
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Obedience Competitions: Teaching advanced commands like retrieving specific items keeps them mentally stimulated.
Toy Breeds
Yorkshire Terriers, Pomeranians, and Maltese dogs are small but mighty, and their anxiety can often manifest as excessive barking or clinginess. Tailored solutions include:
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Snuggle Spots: Set up a cozy area with soft blankets and familiar scents.
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Calming Treats: Treats infused with chamomile or lavender can help soothe them.
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Gentle Training Exercises: Short, consistent training sessions can build confidence and reduce nervous energy.
Guarding Breeds
Anxiety in guarding breeds like Great Danes, Mastiffs, and Boxers often arises from environmental changes or perceived threats. Address their concerns with:
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Predictable Routines: Stick to regular meal, walk, and rest schedules.
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Boundary Training: Teach them which areas or situations are safe, reducing their need to be constantly “on guard.”
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Distraction Tools: Chew toys or treat-dispensing balls can redirect their focus during stressful moments.
Do Anxious Dogs Live Long?
While anxiety can impact a dog’s quality of life, proper care and management ensure they live long, happy lives. Creating a stress-free environment is key.
General Anxiety Management Techniques for All Breeds
How Can I Help My Dog Who Has Anxiety?
Practical tips include:
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Creating a calm environment.
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Using soothing music or white noise during stressful situations.
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Offering comfort items like anxiety wraps or familiar toys.
Training and Desensitization
Consistent training, such as counter-conditioning and gradual exposure to triggers, can help your dog adapt to anxiety-inducing situations.
Routine and Structure
Dogs thrive on predictability. Set consistent feeding, walking, and playtime schedules to help them feel secure.
Comfort Items and Spaces
Designate a safe zone for your dog, such as a quiet corner with their bed and toys. Anxiety wraps can also provide a sense of security. Looking for toys that make a difference? Visit Pet Supermarket today for options tailored to keep your dog engaged and stress-free.
Bonding Through Interaction
Studies suggest simple interactions like patting, stroking, or scratching your dog can increase oxytocin levels—the "love hormone" that strengthens the bond between you and your furry friend. This hormone not only helps you feel closer but also reduces your dog’s stress levels, making these moments an effective anxiety-relief strategy.
Can You Train Anxiety Out of a Dog?
You can’t entirely remove anxiety from your dog, but you can certainly help it manage it with behavioral therapy (more on that later). Remember, positive reinforcement is key!
Professional Help for Severe Cases
What Is the Best Treatment for Anxiety in Dogs?
For severe cases, consult a veterinarian or animal behaviorist. Options include:
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Medications: Prescribed anxiety medication for dogs can alleviate symptoms.
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Behavioral Therapy: Professional trainers can create personalized plans to address specific issues.
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Alternative Treatments: Natural remedies like CBD, acupuncture, or aromatherapy may complement other treatments.
Case Studies: Bella the Labrador Retriever
Separation Anxiety in a Labrador Retriever
Our coworker’s Labrador, Bella, used to get really anxious every time he left for work. It was tough to see how distressed she would get, and he worried a lot about her. When we asked what made things better, he shared that gradually leaving Bella alone for a little longer each time helped her adjust.
Crate training also gave her a cozy spot where she felt safe. He even added a toy that had his scent, which made a big difference in calming her down. Little by little, Bella started feeling more secure, even when he wasn’t around.
Conclusion
The case study above is a testament to the fact that dog anxiety can be managed, so do not get disheartened if you see anxiety symptoms in your dog. We suggest seeking professional help when needed. Oh, and don’t forget to buy some awesome plush toys from our shop!
